Our ability to provide our body with the right type and amount of stress is key to our happiness and longevity. Stress can be a good...

You can't do anything without first learning or doing the basics. I just recently heard the story about Kobe Bryant working out with his...

Daily habits including physical activity allows you to fend off disease and chronic ailments at higher rates than your sedentary...

Daily difficulties allow us to gain increasingly better perspectives of what is challenging. Every day we have difficult tasks to...

Exaggerated Claims and Intense Guidance Doesn't Reach Everyone The Same "If you're not getting better, you're getting worse." "If you're...

A Break From Work Doesn't Have to Mean a Break From Your Goals as Well! The holidays are a wonderful time for most people. Several...

This is how you commit, contain, and complete the goals you set for yourself before the end of this year. Every year countless...

Daily exercise allows you to maintain the best version of yourself. As a nurse, I routinely see patients before and after surgery. Simple...

Keeping up with your kids and being able to play with them outside is an absolute joy! Exercise and physical activity has always been...

So many of us start exercising in order to lose weight, feel better about our weight, look better after losing weight, and have a smaller...

"I want to run a marathon!" A common goal for someone who wants to achieve physical greatness. A marathon is an admirable achievement for...

Goal setting is at the center of any good plan. Regardless of the arena, setting objectives and giving specific metrics to reach or aim...

Health coaching is a giant industry today. There is an incredible amount of individuals that are now capable of putting out content in...

I've taken antidepressants for anxiety. You make an appointment to see your provider, discuss your feelings of being anxious and...

Health coaches are experts in the science and progress of changing behavior to give you the results you just can't seem to find. Health...

Running is something we can all feel nostalgic about. As children, most of us have memories of running. Stomping through the house or...

Finally an excuse to hit the snooze button and take an afternoon nap. Sleep hygiene was introduced prior to 1900, but was first used as a...